{"id":1890,"date":"2025-07-30T12:11:54","date_gmt":"2025-07-30T03:11:54","guid":{"rendered":"https:\/\/seripilatestimes.com\/?p=1890"},"modified":"2025-08-02T12:18:04","modified_gmt":"2025-08-02T03:18:04","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%ed%81%b4%eb%9e%98%ec%8b%9d%ea%b3%bc-%eb%aa%a8%eb%8d%98-%ec%b0%a8%ec%9d%b4%ec%a0%90","status":"publish","type":"post","link":"https:\/\/seripilatestimes.com\/?p=1890","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4\uc758 \ud074\ub798\uc2dd\uacfc \ubaa8\ub358 \ucc28\uc774\uc810"},"content":{"rendered":"
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\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4(Classical Pilates)\uc640 \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4(Modern Pilates)\uc758 \ucc28\uc774\ub294 \uc804\ud1b5 \ubcf4\uc874<\/strong>\uacfc \ud604\ub300\uc801 \ud574\uc11d \ubc0f \uacfc\ud559\uc801 \uc811\uadfc<\/strong>\uc758 \ucc28\uc774\ub85c \uc694\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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1. \ucc3d\uc2dc\uc790 \ubc29\uc2dd\uc5d0 \ub300\ud55c \ucda9\uc2e4\ub3c4<\/strong><\/h2>\n

\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\"\"<\/a><\/strong><\/h3>\n
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  • \n

    \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \ub9cc\ub4e0 \uc6d0\ub798\uc758 \uc21c\uc11c, \ub3d9\uc791, \uae30\uad6c \uc0ac\uc6a9\ubc95<\/strong>\uc744 \uadf8\ub300\ub85c \ub530\ub984.<\/p>\n<\/li>\n

  • \n

    \uc6b4\ub3d9 \uc21c\uc11c\uc640 \ud750\ub984(Flow)\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9d0.<\/p>\n<\/li>\n

  • \n

    \uc815\ud615\ud654\ub41c \uc2dc\ud000\uc2a4<\/strong>: \ub9e4\ud2b8\uc640 \uae30\uad6c \uc6b4\ub3d9\uc5d0 \uace0\uc815\ub41c \ub8e8\ud2f4\uc774 \uc788\uc74c.<\/p>\n<\/li>\n

  • \n

    \uace0\uc804\uc801\uc778 \ub9ac\ud3ec\uba38, \ub9e4\ud2b8, \uce90\ub51c\ub77d \ub4f1\uc758 \uae30\uad6c \uc0ac\uc6a9.<\/p>\n<\/li>\n<\/ul>\n

    \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4<\/strong><\/h3>\n
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    • \n

      \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6d0\uce59\uc740 \ub530\ub974\ub418, \ud604\ub300\uc758 \ud574\ubd80\ud559\uc801 \uc9c0\uc2dd, \ubb3c\ub9ac\uce58\ub8cc \uc774\ub860 \ub4f1\uc744 \uc811\ubaa9.<\/p>\n<\/li>\n

    • \n

      \ub3d9\uc791 \uc21c\uc11c\ub098 \ud615\ud0dc\uac00 \uc720\ub3d9\uc801\uc774\uace0 \uac1c\uc778\ubcc4 \ub9de\ucda4\ud654<\/strong> \uac00\ub2a5.<\/p>\n<\/li>\n

    • \n

      \ub354 \ub9ce\uc740 \uc7ac\ud65c \ubaa9\uc801<\/strong> \ub610\ub294 \ucee8\ub514\uc154\ub2dd<\/strong> \uc911\uc2ec\uc758 \uc811\uadfc.<\/p>\n<\/li>\n<\/ul>\n

      \n

      2. \ubaa9\uc801\uacfc \ucca0\ud559\uc758 \ucc28\uc774<\/strong><\/h2>\n
      \n
      \n\n\n\n\n\n\n\n
      \ud56d\ubaa9<\/th>\n\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4<\/th>\n\ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4<\/th>\n<\/tr>\n<\/thead>\n
      \ubaa9\uc801<\/strong><\/td>\n\ud1b5\ud569\ub41c \ubab8\uacfc \ub9c8\uc74c\uc758 \uac15\ud654<\/td>\n\uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1, \uc7ac\ud65c, \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0<\/td>\n<\/tr>\n
      \uc811\uadfc \ubc29\uc2dd<\/strong><\/td>\n\uc804\uccb4 \ub8e8\ud2f4 \uc218\ud589 \uc911\uc2ec<\/td>\n\uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uac00\ubcc0\uc801 \uad6c\uc131<\/td>\n<\/tr>\n
      \uc815\uc2e0\uc801 \uc694\uc18c<\/strong><\/td>\n\uc9d1\uc911, \ud750\ub984, \uc911\uc2ec\ud654 \ub4f1 6\ub300 \uc6d0\uce59 \uac15\uc870<\/strong><\/td>\n\uc6d0\uce59\uc740 \uc720\uc9c0\ud558\ub418 \uae30\ub2a5\uc131 \uc911\uc2ec<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      3. \ud574\ubd80\ud559 \ubc0f \uc7ac\ud65c \uc911\uc2ec \uc5ec\ubd80<\/strong><\/h2>\n
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      • \n

        \ud074\ub798\uc2dd<\/strong>\uc740 \ud574\ubd80\ud559\ubcf4\ub2e4 \ud615\ud0dc\uc640 \ud750\ub984\uc758 \uc815\ud655\uc131<\/strong>\uc5d0 \uc9d1\uc911.<\/p>\n<\/li>\n

      • \n

        \ubaa8\ub358<\/strong>\uc740 \ud604\ub300 \ubb3c\ub9ac\uce58\ub8cc\ud559, \uc2a4\ud3ec\uce20 \uacfc\ud559\uc5d0 \uae30\ubc18\ud558\uc5ec \uc815\ub82c, \uadfc\uc721 \ubc38\ub7f0\uc2a4, \ud1b5\uc99d \uac10\uc18c<\/strong>\uc5d0 \ucd08\uc810.<\/p>\n<\/li>\n<\/ul>\n

        \n

        4. \uac15\uc0ac \ud2b8\ub808\uc774\ub2dd\uc758 \ucc28\uc774<\/strong><\/h2>\n
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          \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub294 Romana Kryzanowska<\/strong> \ub4f1 \uc870\uc149\uc758 \uc9c1\uacc4 \uc81c\uc790\uc5d0\uac8c \uc804\uc218\ubc1b\uc740 \uad50\uc721\uae30\uad00\uc5d0\uc11c \ud2b8\ub808\uc774\ub2dd\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c (\uc608: Romana\u2019s Pilates).<\/p>\n<\/li>\n

        • \n

          \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub294 STOTT, Polestar, BASI, Balanced Body<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ud604\ub300 \ud544\ub77c\ud14c\uc2a4 \uad50\uc721\uae30\uad00\uc5d0\uc11c \ud6c8\ub828\ub428.<\/p>\n<\/li>\n<\/ul>\n

          \n

          5. \uae30\uad6c\uc758 \ucc28\uc774<\/strong><\/h2>\n
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          • \n

            \ud074\ub798\uc2dd: \uc624\ub9ac\uc9c0\ub110 \ub514\uc790\uc778\uc5d0 \uac00\uae4c\uc6b4 \uae30\uad6c \uc0ac\uc6a9 (\ub2e8\ub2e8\ud55c \uc2a4\ud504\ub9c1, \uace0\uc815\ub41c \uad6c\uc870 \ub4f1).<\/p>\n<\/li>\n

          • \n

            \ubaa8\ub358: \uc778\uccb4\uacf5\ud559\uacfc \ud604\ub300 \uae30\uc220\uc744 \ubc18\uc601\ud55c \uae30\uad6c \uc0ac\uc6a9 (\uc870\uc808 \uac00\ub2a5\ud55c \uad6c\uc870, \ub2e4\uc591\ud55c \uadf8\ub9bd \ub4f1).<\/p>\n<\/li>\n<\/ul>\n

            \n

            \u200d\u2640\ufe0f \uc608\uc2dc\ub85c \ubcf8 \ucc28\uc774\uc810<\/h2>\n
            \n
            \n\n\n\n\n\n\n
            \ub3d9\uc791<\/th>\n\ud074\ub798\uc2dd \ubc29\uc2dd<\/th>\n\ubaa8\ub358 \ubc29\uc2dd<\/th>\n<\/tr>\n<\/thead>\n
            Hundred<\/td>\n\ubb34\uc870\uac74 \ub8e8\ud2f4 \ucd08\uae30\uc5d0 \uc218\ud589<\/td>\n\ucee8\ub514\uc158\uc5d0 \ub530\ub77c \uc0dd\ub7b5\/\ubcc0\ud615 \uac00\ub2a5<\/td>\n<\/tr>\n
            Spine Stretch<\/td>\n\uc804\ud1b5\uc801 \ud615\ud0dc \uace0\uc218<\/td>\n\uc694\ud1b5\uc774 \uc788\ub2e4\uba74 \uc9c0\uc6d0 \uae30\uad6c \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uc815 \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
            \n
            <\/div>\n<\/div>\n<\/div>\n<\/div>\n
            \n

            \uc815\ub9ac\ud558\uba74:<\/h2>\n
            \n
            \n\n\n\n\n\n\n\n\n\n
            \ud56d\ubaa9<\/th>\n\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4<\/th>\n\ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4<\/th>\n<\/tr>\n<\/thead>\n
            \uc804\ud1b5\uc131<\/td>\n\ub192\uc74c<\/td>\n\uc911\uac04<\/td>\n<\/tr>\n
            \uc720\uc5f0\uc131<\/td>\n\ub0ae\uc74c<\/td>\n\ub192\uc74c<\/td>\n<\/tr>\n
            \uacfc\ud559\uc801 \uae30\ubc18<\/td>\n\ub0ae\uc74c<\/td>\n\ub192\uc74c<\/td>\n<\/tr>\n
            \ub9de\ucda4\ud654<\/td>\n\uc81c\ud55c\uc801<\/td>\n\uac1c\uc778\ud654 \uac00\ub2a5<\/td>\n<\/tr>\n
            \uc6b4\ub3d9 \ub8e8\ud2f4<\/td>\n\uace0\uc815<\/td>\n\uc720\ub3d9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
            \n
            <\/div>\n<\/div>\n<\/div>\n<\/div>\n
            \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
            \n
            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
            <\/div>\n","protected":false},"excerpt":{"rendered":"

            \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4(Classical Pilates)\uc640 \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4(Modern Pilates)\uc758 \ucc28\uc774\ub294 \uc804\ud1b5 \ubcf4\uc874\uacfc \ud604\ub300\uc801 \ud574\uc11d \ubc0f \uacfc\ud559\uc801 \uc811\uadfc\uc758 \ucc28\uc774\ub85c \uc694\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1. \ucc3d\uc2dc\uc790 \ubc29\uc2dd\uc5d0 \ub300\ud55c <\/p>\n","protected":false},"author":10,"featured_media":1891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"_links":{"self":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":1,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":1893,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions\/1893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/media\/1891"}],"wp:attachment":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}