{"id":1886,"date":"2025-06-12T20:03:32","date_gmt":"2025-06-12T11:03:32","guid":{"rendered":"https:\/\/seripilatestimes.com\/?p=1886"},"modified":"2025-07-22T20:06:42","modified_gmt":"2025-07-22T11:06:42","slug":"%ec%a1%b0%ec%85%89-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%ed%9e%88%ec%8a%a4%ed%86%a0%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/seripilatestimes.com\/?p=1886","title":{"rendered":"\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \ud788\uc2a4\ud1a0\ub9ac"},"content":{"rendered":"<h3 data-start=\"71\" data-end=\"85\">\uc870\uc149 \ud544\ub77c\ud14c\uc2a4 \uc57d\ub825<\/h3>\n<ul data-start=\"87\" data-end=\"185\">\n<li data-start=\"87\" data-end=\"136\">\n<p data-start=\"89\" data-end=\"136\"><strong data-start=\"89\" data-end=\"95\">\ubcf8\uba85<\/strong>: \uc694\uc81c\ud504 \ud074\ub77c\uc6b0\uc2a4 \ud544\ub77c\ud14c\uc2a4 (Joseph Hubertus Pilates)<\/p>\n<\/li>\n<li data-start=\"137\" data-end=\"162\">\n<p data-start=\"139\" data-end=\"162\"><strong data-start=\"139\" data-end=\"145\">\ucd9c\uc0dd<\/strong>: 1883\ub144, \ub3c5\uc77c \ub4a4\uc140\ub3c4\ub974\ud504<\/p>\n<\/li>\n<li data-start=\"163\" data-end=\"185\">\n<p data-start=\"165\" data-end=\"185\"><strong data-start=\"165\" data-end=\"171\">\uc0ac\ub9dd<\/strong>: 1967\ub144, \ubbf8\uad6d \ub274\uc695<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"187\" data-end=\"301\">\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \ubcd1\uc57d\ud588\uace0, \uc5ec\ub7ec \uc6b4\ub3d9\uacfc \uccb4\uc721\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud070 \uad00\uc2ec\uc744 \uac00\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ud0dc\uad8c\ub3c4, \uccb4\uc870, \uc694\uac00, \ubb34\uc220 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ub2e8\ub828\ubc95\uc744 \uc5f0\uad6c\ud558\uba70 \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 \uac1c\ubc1c\ud588\uc5b4\uc694.<\/p>\n<p data-start=\"303\" data-end=\"379\">1\ucc28 \uc138\uacc4\ub300\uc804 \uc911\uc5d0\ub294 \uac04\ud638\uc0ac\ub85c \uc77c\ud558\uba74\uc11c \ubd80\uc0c1\ubcd1\ub4e4\uc758 \uc7ac\ud65c\uc744 \ub3d5\uae30 \uc704\ud574 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uace0\uc548\ud588\uace0, \uc774\ub54c\uac00 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc758 \ucd08\uc11d\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"381\" data-end=\"438\">1926\ub144, \ubbf8\uad6d \ub274\uc695\uc73c\ub85c \uc774\uc8fc\ud55c \ud6c4 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \uc5f4\uace0 \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 \ub300\uc911\ud654\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"440\" data-end=\"443\" \/>\n<h3 data-start=\"445\" data-end=\"458\">\ud544\ub77c\ud14c\uc2a4 \ud788\uc2a4\ud1a0\ub9ac<\/h3>\n<ul data-start=\"460\" data-end=\"820\">\n<li data-start=\"460\" data-end=\"533\">\n<p data-start=\"462\" data-end=\"533\"><strong data-start=\"462\" data-end=\"468\">\uae30\uc6d0<\/strong>: \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc740 20\uc138\uae30 \ucd08 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\uace0\uc790 \uac1c\ubc1c\ud55c \uc2e0\uccb4 \uc7ac\ud65c \ubc0f \uac15\ud654 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"534\" data-end=\"575\">\n<p data-start=\"536\" data-end=\"575\"><strong data-start=\"536\" data-end=\"545\">\ucd08\uae30 \ubaa9\uc801<\/strong>: \ubd80\uc0c1\ubcd1\ub4e4\uc758 \uc7ac\ud65c\uacfc \uc804\ubc18\uc801\uc778 \uccb4\ub825 \uc99d\uc9c4\uc5d0 \uc911\uc810\uc744 \ub460.<\/p>\n<\/li>\n<li data-start=\"576\" data-end=\"649\">\n<p data-start=\"578\" data-end=\"588\"><strong data-start=\"578\" data-end=\"587\">\uc6b4\ub3d9 \ud2b9\uc9d5<\/strong>:<\/p>\n<ul data-start=\"591\" data-end=\"649\">\n<li data-start=\"591\" data-end=\"601\">\n<p data-start=\"593\" data-end=\"601\">\ucf54\uc5b4 \uadfc\uc721 \uac15\ud654<\/p>\n<\/li>\n<li data-start=\"604\" data-end=\"612\">\n<p data-start=\"606\" data-end=\"612\">\uc720\uc5f0\uc131 \ud5a5\uc0c1<\/p>\n<\/li>\n<li data-start=\"615\" data-end=\"632\">\n<p data-start=\"617\" data-end=\"632\">\uc815\ud655\ud55c \ud638\ud761\ubc95\uacfc \uc9d1\uc911\ub825 \uac15\ud654<\/p>\n<\/li>\n<li data-start=\"635\" data-end=\"649\">\n<p data-start=\"637\" data-end=\"649\">\ubd80\ub4dc\ub7fd\uace0 \ud1b5\uc81c\ub41c \uc6c0\uc9c1\uc784<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"650\" data-end=\"749\">\n<p data-start=\"652\" data-end=\"749\"><strong data-start=\"652\" data-end=\"661\">\ubc1c\uc804 \uacfc\uc815<\/strong>: \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \ub9cc\ub4e0 \ud544\ub77c\ud14c\uc2a4\ub294 \uadf8\uc758 \uc81c\uc790\ub4e4\uc5d0 \uc758\ud574 \ubc1c\uc804, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud37c\uc84c\uc73c\uba70, \uc624\ub298\ub0a0\uc5d0\ub294 \uac74\uac15, \uc7ac\ud65c, \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubc18\uc5d0 \uac78\uccd0 \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"750\" data-end=\"820\">\n<p data-start=\"752\" data-end=\"820\"><strong data-start=\"752\" data-end=\"763\">\ud604\ub300 \ud544\ub77c\ud14c\uc2a4<\/strong>: \uc804\ud1b5\uc801\uc778 \ub9e4\ud2b8 \uc6b4\ub3d9\ubfd0 \uc544\ub2c8\ub77c \ub9ac\ud3ec\uba38(Reformer) \uac19\uc740 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud615\ud0dc\ub85c \ubc1c\uc804.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc870\uc149 \ud544\ub77c\ud14c\uc2a4 \uc57d\ub825 \ubcf8\uba85: \uc694\uc81c\ud504 \ud074\ub77c\uc6b0\uc2a4 \ud544\ub77c\ud14c\uc2a4 (Joseph Hubertus Pilates) \ucd9c\uc0dd: 1883\ub144, \ub3c5\uc77c \ub4a4\uc140\ub3c4\ub974\ud504 \uc0ac\ub9dd: 1967\ub144, \ubbf8\uad6d \ub274\uc695 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 <\/p>\n","protected":false},"author":10,"featured_media":1887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"_links":{"self":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1886"}],"version-history":[{"count":1,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1886\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1886\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/media\/1887"}],"wp:attachment":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}