{"id":1883,"date":"2025-06-22T20:00:32","date_gmt":"2025-06-22T11:00:32","guid":{"rendered":"https:\/\/seripilatestimes.com\/?p=1883"},"modified":"2025-07-22T20:03:07","modified_gmt":"2025-07-22T11:03:07","slug":"%ec%a1%b0%ec%85%89-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ea%b0%80-%ec%b0%bd%ec%95%88%ed%95%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-6%eb%8c%80-%ec%9b%90%eb%a6%ac-%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/seripilatestimes.com\/?p=1883","title":{"rendered":"\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \ucc3d\uc548\ud55c \ud544\ub77c\ud14c\uc2a4\uc758 6\ub300 \uc6d0\ub9ac \uc815\ub9ac"},"content":{"rendered":"<h2 data-start=\"116\" data-end=\"136\">\u200d\u2640\ufe0f \ud544\ub77c\ud14c\uc2a4\uc758 6\ub300 \uc6d0\ub9ac<\/h2>\n<h3 data-start=\"138\" data-end=\"163\">1. <strong data-start=\"145\" data-end=\"163\">\ud638\ud761 (Breathing)<\/strong><\/h3>\n<ul data-start=\"164\" data-end=\"276\">\n<li data-start=\"164\" data-end=\"205\">\n<p data-start=\"166\" data-end=\"205\"><strong data-start=\"166\" data-end=\"180\">\uae4a\uace0 \uc758\uc2dd\uc801\uc778 \ud638\ud761<\/strong>\uc740 \uadfc\uc721\uc758 \ud6a8\uc728\uc744 \ub192\uc774\uace0 \uc9d1\uc911\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"206\" data-end=\"276\">\n<p data-start=\"208\" data-end=\"276\">\ud2b9\ud788 <strong data-start=\"211\" data-end=\"248\">\uac08\ube44\ubf08 \uce21\uba74\uc73c\ub85c\uc758 \uce21\uba74\ud638\ud761(lateral breathing)<\/strong> \uc744 \ud1b5\ud574 \ucf54\uc5b4\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0, \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"278\" data-end=\"281\" \/>\n<h3 data-start=\"283\" data-end=\"307\">2. <strong data-start=\"290\" data-end=\"307\">\uc911\uc2ec(Centering)<\/strong><\/h3>\n<ul data-start=\"308\" data-end=\"433\">\n<li data-start=\"308\" data-end=\"389\">\n<p data-start=\"310\" data-end=\"389\">\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \ubab8\uc758 \uc911\uc2ec\uc744 <strong data-start=\"325\" data-end=\"348\">\u2018\ud30c\uc6cc\ud558\uc6b0\uc2a4(Powerhouse)\u2019<\/strong> \ub77c\uace0 \ubd80\ub974\uba70,<br data-start=\"356\" data-end=\"359\" \/>\ubcf5\ubd80, \uace8\ubc18\uc800, \ub4f1, \uc5c9\ub369\uc774 \uadfc\uc721 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"390\" data-end=\"433\">\n<p data-start=\"392\" data-end=\"433\">\ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc740 \uc774 \uc911\uc2ec\ubd80\uc5d0\uc11c \uc2dc\uc791\ub418\uba70, <strong data-start=\"414\" data-end=\"425\">\uc548\uc815\uc131\uacfc \uade0\ud615<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"435\" data-end=\"438\" \/>\n<h3 data-start=\"440\" data-end=\"465\">3. <strong data-start=\"447\" data-end=\"465\">\uc815\ud655\uc131(Precision)<\/strong><\/h3>\n<ul data-start=\"466\" data-end=\"549\">\n<li data-start=\"466\" data-end=\"506\">\n<p data-start=\"468\" data-end=\"506\">\ub3d9\uc791 \ud558\ub098\ud558\ub098\ub97c <strong data-start=\"477\" data-end=\"494\">\uc758\uc2dd\uc801\uc73c\ub85c \uc815\ud655\ud558\uac8c \uc218\ud589<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"507\" data-end=\"549\">\n<p data-start=\"509\" data-end=\"549\">\ubb34\uc791\uc815 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2cc, <strong data-start=\"526\" data-end=\"539\">\ud488\uc9c8 \ub192\uc740 \uc6c0\uc9c1\uc784<\/strong>\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"551\" data-end=\"554\" \/>\n<h3 data-start=\"556\" data-end=\"578\">4. <strong data-start=\"563\" data-end=\"578\">\uc870\uc808(Control)<\/strong><\/h3>\n<ul data-start=\"579\" data-end=\"671\">\n<li data-start=\"579\" data-end=\"632\">\n<p data-start=\"581\" data-end=\"632\">\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 <strong data-start=\"599\" data-end=\"622\">\u201c\ucee8\ud2b8\ub864\ub85c\uc9c0(Contrology)\u201d<\/strong> \ub77c\uace0 \ubd88\ub800\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"633\" data-end=\"671\">\n<p data-start=\"635\" data-end=\"671\"><strong data-start=\"635\" data-end=\"659\">\uc2e0\uccb4\ub97c \uc644\uc804\ud788 \ud1b5\uc81c\ud558\uba70 \uc6c0\uc9c1\uc784\uc744 \uc2e4\ud589<\/strong>\ud558\ub294 \uac83\uc744 \uc911\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"673\" data-end=\"676\" \/>\n<h3 data-start=\"678\" data-end=\"706\">5. <strong data-start=\"685\" data-end=\"706\">\uc9d1\uc911(Concentration)<\/strong><\/h3>\n<ul data-start=\"707\" data-end=\"768\">\n<li data-start=\"707\" data-end=\"768\">\n<p data-start=\"709\" data-end=\"768\">\ub3d9\uc791 \uc911 <strong data-start=\"714\" data-end=\"729\">\ubab8\uc758 \uac01 \ubd80\ubd84\uc5d0 \uc9d1\uc911<\/strong>\ud568\uc73c\ub85c\uc368 \uc6c0\uc9c1\uc784\uc758 \uc9c8\uc744 \ub192\uc774\uace0,<br data-start=\"746\" data-end=\"749\" \/>\ubab8\uacfc \ub9c8\uc74c\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"770\" data-end=\"773\" \/>\n<h3 data-start=\"775\" data-end=\"794\">6. <strong data-start=\"782\" data-end=\"794\">\ud750\ub984(Flow)<\/strong><\/h3>\n<ul data-start=\"795\" data-end=\"882\">\n<li data-start=\"795\" data-end=\"833\">\n<p data-start=\"797\" data-end=\"833\">\ub3d9\uc791\uc774 <strong data-start=\"801\" data-end=\"825\">\ubd80\ub4dc\ub7fd\uace0 \ub04a\uae30\uc9c0 \uc54a\uac8c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5f0\uacb0<\/strong>\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"834\" data-end=\"882\">\n<p data-start=\"836\" data-end=\"882\">\uc6b4\ub3d9 \uc804\uccb4\uc5d0 <strong data-start=\"843\" data-end=\"855\">\uc6b0\uc544\ud568\uacfc \ub9ac\ub4ec\uac10<\/strong>\uc744 \ubd80\uc5ec\ud558\uc5ec \ub354 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u200d\u2640\ufe0f \ud544\ub77c\ud14c\uc2a4\uc758 6\ub300 \uc6d0\ub9ac 1. \ud638\ud761 (Breathing) \uae4a\uace0 \uc758\uc2dd\uc801\uc778 \ud638\ud761\uc740 \uadfc\uc721\uc758 \ud6a8\uc728\uc744 \ub192\uc774\uace0 \uc9d1\uc911\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac08\ube44\ubf08 \uce21\uba74\uc73c\ub85c\uc758 \uce21\uba74\ud638\ud761(lateral breathing) \uc744 \ud1b5\ud574 <\/p>\n","protected":false},"author":10,"featured_media":1884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-1883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"_links":{"self":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1883"}],"version-history":[{"count":1,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1883\/revisions"}],"predecessor-version":[{"id":1885,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1883\/revisions\/1885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}