{"id":1869,"date":"2025-07-08T20:16:56","date_gmt":"2025-07-08T11:16:56","guid":{"rendered":"https:\/\/seripilatestimes.com\/?p=1869"},"modified":"2025-07-08T20:16:56","modified_gmt":"2025-07-08T11:16:56","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8c%80%ea%b8%b0%ea%b5%ac-%eb%a0%88%eb%8d%94%eb%b0%b0%eb%9f%b4-%ea%b5%ac%ec%a1%b0%ec%99%80-%ea%b8%b0%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/seripilatestimes.com\/?p=1869","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 \ub300\uae30\uad6c \ub808\ub354\ubc30\ub7f4 \uad6c\uc870\uc640 \uae30\ub2a5"},"content":{"rendered":"<p data-start=\"0\" data-end=\"126\">\ud544\ub77c\ud14c\uc2a4 \ub300\uae30\uad6c \uc911 \ud558\ub098\uc778 **\ub808\ub354 \ubc30\ub7f4 (Ladder Barrel)**\uc740 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131, \uccb4\ud615 \uad50\uc815, \ucf54\uc5b4 \uc548\uc815\uc131 \ud5a5\uc0c1 \ub4f1\uc744 \ub3d5\ub294 \uae30\uad6c\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uace1\uba74\uacfc \uc0ac\ub2e4\ub9ac \uad6c\uc870\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\ub825 \uac15\ud654\uc5d0 \ubaa8\ub450 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p data-start=\"128\" data-end=\"160\">\uc544\ub798\uc5d0 <strong data-start=\"132\" data-end=\"149\">\ub808\ub354 \ubc30\ub7f4\uc758 \uad6c\uc870\uc640 \uae30\ub2a5<\/strong>\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.<\/p>\n<hr data-start=\"162\" data-end=\"165\" \/>\n<h2 data-start=\"167\" data-end=\"182\"> \ub808\ub354 \ubc30\ub7f4\uc758 \uad6c\uc870<\/h2>\n<ol data-start=\"184\" data-end=\"579\">\n<li data-start=\"184\" data-end=\"298\">\n<p data-start=\"187\" data-end=\"202\"><strong data-start=\"187\" data-end=\"202\">\ubc30\ub7f4 (Barrel)<\/strong><\/p>\n<ul data-start=\"206\" data-end=\"298\">\n<li data-start=\"206\" data-end=\"229\">\n<p data-start=\"208\" data-end=\"229\">\ubd80\ub4dc\ub7fd\uace0 \uace1\uc120 \ud615\ud0dc\uc758 \uc6d0\ud615 \ucfe0\uc158 \uad6c\uc870.<\/p>\n<\/li>\n<li data-start=\"233\" data-end=\"261\">\n<p data-start=\"235\" data-end=\"261\">\ucc99\ucd94 \uace1\uc120\uc744 \ub530\ub77c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c0\uc9c0\ub418\ub3c4\ub85d \uc124\uacc4\ub428.<\/p>\n<\/li>\n<li data-start=\"265\" data-end=\"298\">\n<p data-start=\"267\" data-end=\"298\">\ub4f1\uc774\ub098 \ud5c8\ub9ac\ub97c \uc62c\ub824\ub193\uace0 \uc2a4\ud2b8\ub808\uce6d\ud558\uac70\ub098 \uc6b4\ub3d9\ud558\ub294 \ub370 \uc0ac\uc6a9.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"300\" data-end=\"404\">\n<p data-start=\"303\" data-end=\"330\"><strong data-start=\"303\" data-end=\"330\">\uc0ac\ub2e4\ub9ac \uad6c\uc870 (Ladder \/ Rungs)<\/strong><\/p>\n<ul data-start=\"334\" data-end=\"404\">\n<li data-start=\"334\" data-end=\"366\">\n<p data-start=\"336\" data-end=\"366\">\ubc30\ub7f4 \uc55e\ucabd\uc5d0 \uc218\uc9c1\uc73c\ub85c \uace0\uc815\ub41c \ub098\ubb34 \ubd09(\ubcf4\ud1b5 3~5\uac1c).<\/p>\n<\/li>\n<li data-start=\"370\" data-end=\"404\">\n<p data-start=\"372\" data-end=\"404\">\uc190\uc774\ub098 \ubc1c\uc744 \uac78\uc5b4 \uc9c0\uc9c0\ud558\uac70\ub098, \ubab8\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \ub370 \uc0ac\uc6a9.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"406\" data-end=\"510\">\n<p data-start=\"409\" data-end=\"425\"><strong data-start=\"409\" data-end=\"425\">\ubca0\uc774\uc2a4\/\uc2ac\ub77c\uc774\ub4dc \ud504\ub808\uc784<\/strong><\/p>\n<ul data-start=\"429\" data-end=\"510\">\n<li data-start=\"429\" data-end=\"473\">\n<p data-start=\"431\" data-end=\"473\">\ubc30\ub7f4\uacfc \uc0ac\ub2e4\ub9ac \uc0ac\uc774\uc758 \uac04\uaca9\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e0 \ubbf8\ub044\ub7fc\ud2c0 \ud615\ud0dc\uc758 \ud504\ub808\uc784.<\/p>\n<\/li>\n<li data-start=\"477\" data-end=\"510\">\n<p data-start=\"479\" data-end=\"510\">\uc0ac\uc6a9\uc790 \ud0a4, \uc720\uc5f0\uc131, \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub530\ub77c \uac70\ub9ac \uc870\uc808 \uac00\ub2a5.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"512\" data-end=\"579\">\n<p data-start=\"515\" data-end=\"524\"><strong data-start=\"515\" data-end=\"524\">\uace0\uc815 \uc7a5\uce58<\/strong><\/p>\n<ul data-start=\"528\" data-end=\"579\">\n<li data-start=\"528\" data-end=\"579\">\n<p data-start=\"530\" data-end=\"579\">\ubc30\ub7f4\uc758 \uc704\uce58\ub97c \uc870\uc815\ud558\uace0 \uace0\uc815\ud558\ub294 \uc7a5\uce58\uac00 \uc788\uc5b4, \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc870\uac74\uc5d0 \ub9de\uac8c \uc124\uc815\ud560 \uc218 \uc788\uc74c.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-start=\"581\" data-end=\"584\" \/>\n<h2 data-start=\"586\" data-end=\"604\">\u2699\ufe0f \ub808\ub354 \ubc30\ub7f4\uc758 \uc8fc\uc694 \uae30\ub2a5<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"606\" data-end=\"926\">\n<thead data-start=\"606\" data-end=\"617\">\n<tr data-start=\"606\" data-end=\"617\">\n<th data-start=\"606\" data-end=\"611\" data-col-size=\"sm\">\uae30\ub2a5<\/th>\n<th data-start=\"611\" data-end=\"617\" data-col-size=\"md\">\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"634\" data-end=\"926\">\n<tr data-start=\"634\" data-end=\"715\">\n<td data-start=\"634\" data-end=\"650\" data-col-size=\"sm\"><strong data-start=\"636\" data-end=\"649\">\ucc99\ucd94 \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"650\" data-end=\"715\">\ucc99\ucd94\ub97c \ub530\ub77c \ubd80\ub4dc\ub7ec\uc6b4 \uc544\uce58\ud615 \uace1\uc120\uc744 \ub530\ub77c \uc6c0\uc9c1\uc774\uba70 \uad74\uace1(flexion) \ubc0f \uc2e0\uc804(extension) \ud6c8\ub828 \uac00\ub2a5<\/td>\n<\/tr>\n<tr data-start=\"716\" data-end=\"760\">\n<td data-start=\"716\" data-end=\"728\" data-col-size=\"sm\"><strong data-start=\"718\" data-end=\"727\">\uccb4\ud615 \uad50\uc815<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"728\" data-end=\"760\">\ube44\ub300\uce6d\uc801\uc778 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\uace0 \uace8\ubc18 \uc815\ub82c\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<tr data-start=\"761\" data-end=\"812\">\n<td data-start=\"761\" data-end=\"777\" data-col-size=\"sm\"><strong data-start=\"763\" data-end=\"776\">\ucf54\uc5b4 \uc548\uc815\uc131 \uac15\ud654<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"777\" data-end=\"812\">\ubab8\ud1b5\uc744 \uc911\uc2ec\uc73c\ub85c \uc6c0\uc9c1\uc784\uc744 \uc81c\uc5b4\ud558\uba74\uc11c \ubcf5\ubd80\uc640 \ub4f1 \uadfc\uc721 \uac15\ud654<\/td>\n<\/tr>\n<tr data-start=\"813\" data-end=\"875\">\n<td data-start=\"813\" data-end=\"836\" data-col-size=\"sm\"><strong data-start=\"815\" data-end=\"835\">\ud584\uc2a4\ud2b8\ub9c1, \uace0\uad00\uc808 \uc720\uc5f0\uc131 \uc99d\uac00<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"836\" data-end=\"875\">\ub2e4\ub9ac\ub97c \uc0ac\ub2e4\ub9ac\uc5d0 \uc62c\ub9ac\uac70\ub098 \uc7a1\uace0 \uc2a4\ud2b8\ub808\uce6d\ud568\uc73c\ub85c\uc368 \ud558\uccb4 \uc720\uc5f0\uc131 \uac1c\uc120<\/td>\n<\/tr>\n<tr data-start=\"876\" data-end=\"926\">\n<td data-start=\"876\" data-end=\"891\" data-col-size=\"sm\"><strong data-start=\"878\" data-end=\"890\">\uade0\ud615 \uac10\uac01 \ud5a5\uc0c1<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"891\" data-end=\"926\">\ubd88\uc548\uc815\ud55c \uace1\uba74 \uc704\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc758 \uade0\ud615 \uc720\uc9c0 \ud6c8\ub828<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"928\" data-end=\"931\" \/>\n<h2 data-start=\"933\" data-end=\"950\"><a href=\"https:\/\/seripilatestimes.com\/wp-content\/uploads\/2025\/07\/20250708_201616.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1871\" src=\"https:\/\/seripilatestimes.com\/wp-content\/uploads\/2025\/07\/20250708_201616-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/seripilatestimes.com\/wp-content\/uploads\/2025\/07\/20250708_201616-203x300.jpg 203w, https:\/\/seripilatestimes.com\/wp-content\/uploads\/2025\/07\/20250708_201616-285x420.jpg 285w, https:\/\/seripilatestimes.com\/wp-content\/uploads\/2025\/07\/20250708_201616.jpg 419w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/a> \ub808\ub354 \ubc30\ub7f4 \uc6b4\ub3d9 \uc608\uc2dc<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"952\" data-end=\"1337\">\n<thead data-start=\"952\" data-end=\"990\">\n<tr data-start=\"952\" data-end=\"990\">\n<th data-start=\"952\" data-end=\"968\" data-col-size=\"sm\">\uc6b4\ub3d9 \uc774\ub984<\/th>\n<th data-start=\"968\" data-end=\"984\" data-col-size=\"sm\">\uc0ac\uc6a9 \ubd80\uc704<\/th>\n<th data-start=\"984\" data-end=\"990\" data-col-size=\"sm\">\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1038\" data-end=\"1337\">\n<tr data-start=\"1038\" data-end=\"1102\">\n<td data-start=\"1038\" data-end=\"1057\" data-col-size=\"sm\">Swan on Barrel<\/td>\n<td data-col-size=\"sm\" data-start=\"1057\" data-end=\"1072\">\ucc99\ucd94 \uc2e0\uc804, \ub4f1<\/td>\n<td data-col-size=\"sm\" data-start=\"1072\" data-end=\"1102\">\ubc30\ub7f4 \uc704\uc5d0 \uc5ce\ub4dc\ub824 \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uc2e0\uc804 \uac15\ud654<\/td>\n<\/tr>\n<tr data-start=\"1103\" data-end=\"1159\">\n<td data-start=\"1103\" data-end=\"1122\" data-col-size=\"sm\">Side Stretch<\/td>\n<td data-col-size=\"sm\" data-start=\"1122\" data-end=\"1137\">\uc606\uad6c\ub9ac, \ubcf5\ubd80<\/td>\n<td data-col-size=\"sm\" data-start=\"1137\" data-end=\"1159\">\uc606\uc73c\ub85c \ub204\uc6cc \uce21\uba74 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d<\/td>\n<\/tr>\n<tr data-start=\"1160\" data-end=\"1213\">\n<td data-start=\"1160\" data-end=\"1179\" data-col-size=\"sm\">Leg Stretch<\/td>\n<td data-col-size=\"sm\" data-start=\"1179\" data-end=\"1192\">\ud584\uc2a4\ud2b8\ub9c1, \uace0\uad00\uc808<\/td>\n<td data-col-size=\"sm\" data-start=\"1192\" data-end=\"1213\">\ub2e4\ub9ac\ub97c \uc0ac\ub2e4\ub9ac\uc5d0 \uc62c\ub9ac\uace0 \uc2a4\ud2b8\ub808\uce6d<\/td>\n<\/tr>\n<tr data-start=\"1214\" data-end=\"1274\">\n<td data-start=\"1214\" data-end=\"1233\" data-col-size=\"sm\">Backbend Series<\/td>\n<td data-col-size=\"sm\" data-start=\"1233\" data-end=\"1249\">\ucc99\ucd94 \uc804\uccb4<\/td>\n<td data-col-size=\"sm\" data-start=\"1249\" data-end=\"1274\">\uc720\uc5f0\uc131\uacfc \uc2e0\uc804 \ud6c8\ub828\uc744 \uc704\ud55c \uc544\uce58\ud615 \ub3d9\uc791<\/td>\n<\/tr>\n<tr data-start=\"1275\" data-end=\"1337\">\n<td data-start=\"1275\" data-end=\"1294\" data-col-size=\"sm\">Teaser Variation<\/td>\n<td data-col-size=\"sm\" data-start=\"1294\" data-end=\"1310\">\ubcf5\ubd80, \uade0\ud615<\/td>\n<td data-col-size=\"sm\" data-start=\"1310\" data-end=\"1337\">\ubc30\ub7f4 \uc704\uc5d0\uc11c \ubab8\uc744 \uc77c\uc73c\ud0a4\ub294 \ubcf5\ubd80 \uc911\uc2ec \uc6b4\ub3d9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"1339\" data-end=\"1342\" \/>\n<h2 data-start=\"1344\" data-end=\"1351\">\u2705 \uc694\uc57d<\/h2>\n<ul data-start=\"1353\" data-end=\"1466\">\n<li data-start=\"1353\" data-end=\"1390\">\n<p data-start=\"1355\" data-end=\"1390\"><strong data-start=\"1355\" data-end=\"1390\">\ub808\ub354 \ubc30\ub7f4\uc740 \uc2a4\ud2b8\ub808\uce6d + \uadfc\ub825 \uac15\ud654\uac00 \ub3d9\uc2dc\uc5d0 \uac00\ub2a5\ud55c \uae30\uad6c<\/strong><\/p>\n<\/li>\n<li data-start=\"1391\" data-end=\"1432\">\n<p data-start=\"1393\" data-end=\"1432\"><strong data-start=\"1393\" data-end=\"1432\">\ub4f1, \ubcf5\ubd80, \uace8\ubc18, \uace0\uad00\uc808 \ub4f1 \uc911\ucd94 \ubd80\uc704 \uc911\uc2ec\uc758 \uccb4\ud615 \uad50\uc815 \ud6a8\uacfc<\/strong><\/p>\n<\/li>\n<li data-start=\"1433\" data-end=\"1466\">\n<p data-start=\"1435\" data-end=\"1466\"><strong data-start=\"1435\" data-end=\"1466\">\ub2e4\uc591\ud55c \ud0a4\uc640 \uc720\uc5f0\uc131 \uc218\uc900\uc5d0 \ub9de\uac8c \uc870\uc808 \uac00\ub2a5\ud55c \uad6c\uc870<\/strong><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4 \ub300\uae30\uad6c \uc911 \ud558\ub098\uc778 **\ub808\ub354 \ubc30\ub7f4 (Ladder Barrel)**\uc740 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131, \uccb4\ud615 \uad50\uc815, \ucf54\uc5b4 \uc548\uc815\uc131 \ud5a5\uc0c1 \ub4f1\uc744 \ub3d5\ub294 \uae30\uad6c\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uace1\uba74\uacfc \uc0ac\ub2e4\ub9ac \uad6c\uc870\ub97c <\/p>\n","protected":false},"author":10,"featured_media":1870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-1869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"_links":{"self":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1869"}],"version-history":[{"count":1,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1869\/revisions"}],"predecessor-version":[{"id":1872,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1869\/revisions\/1872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/media\/1870"}],"wp:attachment":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}