\uad6d\ubbfc\uccb4\ub825100\uc5d0\uc11c \ubb34\ub8cc\ub85c \uccb4\ub825\uce21\uc815\ud558\uace0
\n\ub0b4 \ubab8\uc5d0 \uaf2d \ub9de\ub294 \uc6b4\ub3d9\ucc98\ubc29 \ubc1b\uc73c\uc138\uc694!<\/p>\n
\u2018\uad6d\ubbfc\uccb4\ub825100\u2019\uc774\ub780?<\/p>\n
\uad6d\ubbfc\uc758 \uccb4\ub825 \ubc0f \uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud574 \uad6d\uac00\uc5d0\uc11c \ubb34\ub8cc\ub85c \uc2dc\ud589\ud558\ub294 \ub300\uad6d\ubbfc \ubb34\uc0c1 \uc2a4\ud3ec\uce20 \ubcf5\uc9c0 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4. \uacfc\ud559\uc801\uc778 \uccb4\ub825\uce21\uc815\uacfc \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uc6b4\ub3d9\ucc98\ubc29\uc744 \ud1b5\ud574 \uccb4\uacc4\uc801\uc778 \uccb4\ub825\uad00\ub9ac\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub0b4 \uc8fc\ubcc0 \u2018\uccb4\ub825\uc778\uc99d\uc13c\ud130\u2019\ub294 \uc5b4\ub514?<\/p>\n
\uad6d\ubbfc\uccb4\ub825100 \uccb4\ub825\uc778\uc99d\uc13c\ud130\ub294 \uad6d\uac00\uac00 \uc9c0\uc815\ud55c \uacf5\uc778 \uc778\uc99d \uae30\uad00\uc73c\ub85c\uc368 \uad6d\ubbfc\uccb4\ub825\uc778\uc99d \uac80\uc0ac\ub97c \ud1b5\ud55c \uccb4\ub825\uce21\uc815, \uccb4\ub825\ud3c9\uac00, \uc6b4\ub3d9\ucc98\ubc29 \ubc0f \uccb4\ub825\uc778\uc99d\uc744 \uacf5\uc2dd\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \uae30\uad00\uc73c\ub85c \uc804\uad6d\uc5d0 76\uac1c\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u261e \uccb4\ub825\uc778\uc99d\uc13c\ud130 \ud655\uc778\ud558\uae30<\/p>\n
\uccb4\ub825\uc778\uc99d\uac80\uc0ac \uc808\ucc28<\/p>\n
\uccb4\ub825 \uce21\uc815 \ubc0f \ud3c9\uac00(\uacfc\ud559\uc801\uc778 \uce21\uc815, \uc804\ubb38\uc801\uc778 \ud3c9\uac00) \u25b6 \uc6b4\ub3d9 \uc0c1\ub2f4(\uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc0c1\ub2f4) \u25b6 \uc6b4\ub3d9 \ucc98\ubc29(\uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ucc98\ubc29) \u25b6 \uccb4\ub825 \uad00\ub9ac \uc9c0\uc6d0(\uccb4\uacc4\uc801\uc778 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc81c\uacf5)<\/p>\n
\uc2e0\uccad \ubc29\ubc95<\/p>\n
\u25c6 \uc628\ub77c\uc778 \uc811\uc218<\/p>\n
\u2460 \uad6d\ubbfc\uccb4\ub825 100 \uc0ac\uc774\ud2b8\uc811\uc18d \ud6c4 \ud68c\uc6d0\uac00\uc785 (https:\/\/nfa.kspo.or.kr\/)
\n\u2461 \uccb4\ub825\uce21\uc815\uc2e0\uccad\uc11c \uc791\uc131<\/p>\n
\u25c6 \ubc29\ubb38 \uc811\uc218<\/p>\n
\u2460 \ud574\ub2f9 \uccb4\ub825\uc778\uc99d\uc13c\ud130\uc5d0 \ubc29\ubb38
\n\u2461 \uc2e0\uccad\uc11c \uc791\uc131<\/p>\n
\u25c6 \uc804\ud654 \uc811\uc218<\/p>\n
\u2460 \ud574\ub2f9 \uccb4\ub825\uc778\uc99d\uc13c\ud130\uc758 \ub2f4\ub2f9\uc790\uc640 \uc5f0\ub77d \ud6c4 \uc2e0\uccad<\/p>\n
\uc5f0\ub839\ubcc4 \uccb4\ub825\uce21\uc815 \ud56d\ubaa9<\/p>\n
\u25c6 \uc720\uc18c\ub144\uae30(\ub9cc11\uc138~12\uc138) \uccb4\ub825\uce21\uc815\ud56d\ubaa9<\/p>\n
\u00b7 \uccb4\uaca9
\n– \uc2e0\uccb4\uc870\uc131(\uc2e0\uc7a5(cm), \uccb4\uc911(kg) \/ \uc2e0\uccb4\uc9c8\ub7c9\uc9c0\uc218(kg\/\u33a1) \/ \ud5c8\ub9ac\ub458\ub808(cm) \/ \ud5c8\ub9ac\ub458\ub808-\uc2e0\uc7a5\ube44(WHtR))<\/p>\n
\u00b7 \uac74\uac15\uccb4\ub825
\n– \uc2ec\ud3d0\uc9c0\uad6c\ub825 (15m \uc655\ubcf5\uc624\ub798\ub2ec\ub9ac\uae30)
\n– \uadfc\ub825 (\uc0c1\ub300\uc545\ub825)
\n– \uadfc\uc9c0\uad6c\ub825 (\uc717\ubab8\ub9d0\uc544\uc62c\ub9ac\uae30)
\n– \uc720\uc5f0\uc131 (\uc549\uc544\uc717\ubab8\uc55e\uc73c\ub85c\uad7d\ud788\uae30)<\/p>\n
\u00b7 \uc6b4\ub3d9\uccb4\ub825
\n– \ubbfc\ucca9\uc131 (\ubc18\ubcf5\uc606\ub6f0\uae30)
\n– \uc21c\ubc1c\ub825 (\uc81c\uc790\ub9ac\uba40\ub9ac\ub6f0\uae30)
\n– \ud611\uc751\ub825 (\ubcbd\ud328\uc2a4)<\/p>\n
\u25c6 \uccad\uc18c\ub144\uae30(\ub9cc13\uc138~18\uc138) \uccb4\ub825\uce21\uc815\ud56d\ubaa9<\/p>\n
\u00b7 \uccb4\uaca9
\n– \uc2e0\uccb4\uc870\uc131 (\uc2e0\uccb4\uc9c8\ub7c9\uc9c0\uc218 (\uc2e0\uc7a5, \uccb4\uc911) \/ \uccb4\uc9c0\ubc29\ub960(body fat, BIA \ud65c\uc6a9))
\n– \uc2ec\ud3d0\uc9c0\uad6c\ub825 (20m \uc655\ubcf5\uc624\ub798\ub2ec\ub9ac\uae30 \/ \uc2a4\ud15d\uac80\uc0ac \/ \ud2b8\ub808\ub4dc\ubc00 \uac80\uc0ac)<\/p>\n
\u00b7 \uccb4\ub825
\n– \uadfc\ub825 (\uc0c1\ub300\uc545\ub825)
\n– \uadfc\uc9c0\uad6c\ub825 (\uc717\ubab8\ub9d0\uc544\uc62c\ub9ac\uae30 \/ \ubc18\ubcf5\uc810\ud504)
\n– \uc720\uc5f0\uc131 (\uc549\uc544\uc717\ubab8\uc55e\uc73c\ub85c\uad7d\ud788\uae30)
\n– \ubbfc\ucca9\uc131 (\uc77c\ub9ac\ub178\uc774 \ubbfc\ucca9\uc131 \uac80\uc0ac)
\n– \uc21c\ubc1c\ub825 (\uccb4\uacf5\uc2dc\uac04 \uac80\uc0ac)
\n– \ud611\uc751\ub825 (\ub208-\uc190 \ud611\uc751\ub825 \uac80\uc0ac)<\/p>\n
\u25c6 \uc131\uc778\uae30(\ub9cc19\uc138~64\uc138) \uccb4\ub825\uce21\uc815\ud56d\ubaa9<\/p>\n
\u00b7 \uccb4\uaca9
\n– \uc2e0\uc7a5 (\uc2e0\uc7a5(cm))
\n– \uccb4\uc911 (\uccb4\uc911 (kg))
\n– \uccb4\uc9c8\ub7c9\uc9c0\uc218 (\uc2e0\uccb4 \uc9c8\ub7c9 \uc9c0\uc218 (BMI))
\n– \uc2e0\uccb4\uad6c\uc131 (\uccb4\uc9c0\ubc29\uc728)<\/p>\n
\u00b7 \uccb4\ub825
\n– \uadfc\ub825 (\uc0c1\ub300\uc545\ub825)
\n– \uadfc\uc9c0\uad6c\ub825 (\uad50\ucc28\uc717\ubab8\uc77c\uc73c\ud0a4\uae30)
\n– \uc2ec\ud3d0\uc9c0\uad6c\ub825 (20m \uc655\ubcf5\uc624\ub798\ub2ec\ub9ac\uae30 \/ \uc2a4\ud15d\uac80\uc0ac \/ \ud2b8\ub808\ub4dc\ubc00 \uac80\uc0ac)
\n– \uc720\uc5f0\uc131 (\uc549\uc544\uc11c \uc717\ubab8 \uc55e\uc73c\ub85c \uad7d\ud788\uae30 (cm))
\n– \ubbfc\ucca9\uc131 (10m \uc655\ubcf5\ub2ec\ub9ac\uae30 \/ \ubc18\uc751\uc2dc\uac04 \uac80\uc0ac)
\n– \uc21c\ubc1c\ub825 (\uc81c\uc790\ub9ac\uba40\ub9ac\ub6f0\uae30 \/ \uccb4\uacf5\uc2dc\uac04 \uac80\uc0ac)<\/p>\n
\u25c6 \ub178\uc778\uae30(\ub9cc 65\uc138 \uc774\uc0c1) \uccb4\ub825\uce21\uc815\ud56d\ubaa9<\/p>\n
\u00b7 \uccb4\uaca9
\n– \uc2e0\uc7a5 (\uc2e0\uc7a5(cm))
\n– \uccb4\uc911 (\uccb4\uc911 (kg))
\n– \uccb4\uc9c8\ub7c9\uc9c0\uc218 (\uc2e0\uccb4 \uc9c8\ub7c9 \uc9c0\uc218 (BMI))
\n– \uc2e0\uccb4\uad6c\uc131 (\uccb4\uc9c0\ubc29\uc728)<\/p>\n
\u00b7 \uccb4\ub825
\n– \uc0c1\uc9c0 (\uc0c1\ub300\uc545\ub825)
\n– \ud558\uc9c0 (\uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 (\ud68c\/30\ucd08))
\n– \ud3c9\ud615\uc131 (\uc758\uc790\uc5d0 \uc549\uc544 3m \ud45c\uc801 \ub3cc\uc544\uc624\uae30 (\ucd08))
\n– \uc720\uc5f0\uc131 (\uc549\uc544\uc11c \uc717\ubab8 \uc55e\uc73c\ub85c \uad7d\ud788\uae30 (cm))
\n– \uc2ec\ud3d0\uc9c0\uad6c\ub825 (6\ubd84 \uac77\uae30 (m) \/ 2\ubd84 \uc81c\uc790\ub9ac \uac77\uae30)
\n– \ud611\uc751\ub825 (8\uc790 \ubcf4\ud589 (\ucd08))<\/p>\n
* \uc790\ub8cc : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uad6d\ubbfc\uccb4\ub825100\uc5d0\uc11c \ubb34\ub8cc\ub85c \uccb4\ub825\uce21\uc815\ud558\uace0 \ub0b4 \ubab8\uc5d0 \uaf2d \ub9de\ub294 \uc6b4\ub3d9\ucc98\ubc29 \ubc1b\uc73c\uc138\uc694! \u2018\uad6d\ubbfc\uccb4\ub825100\u2019\uc774\ub780? \uad6d\ubbfc\uc758 \uccb4\ub825 \ubc0f \uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud574 \uad6d\uac00\uc5d0\uc11c \ubb34\ub8cc\ub85c \uc2dc\ud589\ud558\ub294 \ub300\uad6d\ubbfc \ubb34\uc0c1 \uc2a4\ud3ec\uce20 \ubcf5\uc9c0 <\/p>\n","protected":false},"author":10,"featured_media":1711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1356"}],"version-history":[{"count":3,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1356\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1356\/revisions\/1710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=\/wp\/v2\/media\/1711"}],"wp:attachment":[{"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seripilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}